Green pill-shaped button with the white text 'eatwell'

EATWELL SMALL BITES

​Hello! We’re really happy you’re here.

When it comes to your health and wellness, you know yourself best. Everyone faces challenges in feeling their healthiest. Sometimes it’s hard to afford healthy food, or you might feel like you don’t have time to take care of yourself. You may even feel nervous at the doctor’s office. We’ve all experienced these feelings. We are here to support you in your efforts to feel healthy and happy.

Introduction to our Program

When you join Eat Well, we want you to get more than just healthy foods. We want you to feel supported while you find ways to feel healthy, happy, and well. The messages, resources, and videos we share are here to help you remember that you don’t have to be perfect to feel good and healthy in your body.

Each week, we will send you a text with information about one of these topics:

A man with a beard and curly hair smiling and resting his chin on his folded hands during a workout session in a gym. In the background, weightlifting equipment and a woman with a tan complexion and dark hair tied back are visible.

WEEK 1

Health at Every Size

Building self-trust with health and wellness

Learn more
An older woman with gray braids in a maroon hoodie practicing yoga outdoors on a blue mat with green grass, with two women in the background doing yoga poses amid trees with fall foliage.

WEEK 2

Intuitive Eating

Finding balance without restriction

Learn more
A young woman, possibly a nurse, hugging and smiling with an elderly man with glasses sitting on a couch in a cozy, well-lit living room.

WEEK 3

The Environment

Exploring our healthcare and lived environments

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Person shopping in grocery store aisle holding a black plastic basket with orange and green items, with shelves stocked with various products on either side.

WEEK 4

The System

Linking the food system to our health

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A woman smiling and holding a bowl of mixed fruit salad with strawberries, blackberries, kiwi, and other fruits, while using a spoon to take a bite.

WEEK 5

Ourselves

Connecting to our bodies and hunger cues

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A family of four preparing food together in a modern kitchen, surrounded by various fresh ingredients and baked goods.

WEEK 6

Planning

Stress-free meal planning and pantry stocking

Learn more
A woman with curly black hair wearing pink headphones and a gray sleeveless sports top, flexing her biceps and smiling outdoors.

WEEK 7

Managing Chronic Illness

You do not have to do it alone.

Learn more

We are all in this together, and we are excited to focus on health and wellness with you as part of your Eat Well experience. Watch out for our text next week!

Conclusion

Your health involves many different things, both in healthcare and in your daily life. You can control some of these things, but not others. We want to help you become healthier. If your Eat Well benefits help you feel healthier and better about yourself, then we're off to a good start!