EATWELL SMALL BITES / WEEK 6
Stress-free meal planning tips: Finding meals and recipes that work for you
Now that you are getting food from Eat Well each week, you can think of ways to include healthy ingredients in your daily cooking. Many people like to plan their meals ahead of time before going to the grocery store, and having a specific list can help. It's a great idea to go shopping with a plan!
When you plan meals for yourself and your family in advance, it can save you money because you stick to buying just what you need. Families have different ways of organizing their cooking and eating. In my family, we cook every other day and eat leftovers on the days in between.
Meal Planning
Recipes to Try
Check out some of these recipes that are ready in 30 minutes or less. Pick a few recipes for the week, write down the ingredients you need, and buy them on your next grocery trip! Feeling brave? Try one of these heart-healthy meals from different cultures!
Chili Lime Corn
This irresistible side is inspired by Mexican esquites—the popular street food of roasted corn tossed with lime, chiles and cheese.
One-pan Chicken, Rice, and Vegetables
Rotisserie chicken, microwavable brown rice and pre-trimmed beans come together in a wok or skillet for a satisfying meal ready in less than 30 minutes.
Mediterranean Chickpea Salad
Chickpeas are tossed with fresh tomatoes, crisp cucumber, bell pepper, red onion, feta, parsley, and a bright lemon vinaigrette.
Tips to Stock your Pantry
Another tip for shopping is to build up your pantry. Once your pantry is stocked with items, you will always have what you need to prepare various healthy meals. A well-stocked pantry helps you make lots of different dishes quickly.
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Olive oil or vegetable oil, vinegar, olives, coconut milk, miso paste, mustard, soy sauce, chili sauce, and spices. These ingredients can make your meals taste even better!
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Garlic, onions, celery, and carrots. Adding these foods to your dishes will give them a nice texture and delicious flavor.
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Beans, lentils, and nuts. These foods will keep you full and help you build muscle!
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Berries, peas, broccoli, carrots, corn, green beans, and mangoes. You can thaw these foods to include in a meal, blend them into a smoothie, or enjoy them as a snack.
Conclusion
If you’d like, pick a few of these items to add to your grocery list for your next shopping trip. You can gradually stock your pantry over time, and soon you’ll have plenty of tasty foods that fill you up!