EATWELL SMALL BITES
Hello! We’re really happy you’re here.
When it comes to your health and wellness, you know yourself best. Everyone faces challenges in feeling their healthiest. Sometimes it’s hard to afford healthy food, or you might feel like you don’t have time to take care of yourself. You may even feel nervous at the doctor’s office. We’ve all experienced these feelings. We are here to support you in your efforts to feel healthy and happy.
Introduction to our Program
When you join Eat Well, we want you to get more than just healthy foods. We want you to feel supported while you find ways to feel healthy, happy, and well. The messages, resources, and videos we share are here to help you remember that you don’t have to be perfect to feel good and healthy in your body.
Each week, we will send you a text with information about one of these topics:
WEEK 1
Health at Every Size
Building self-trust with health and wellness
WEEK 2
Intuitive Eating
Finding balance without restriction
WEEK 3
The Environment
Exploring our healthcare and lived environments
WEEK 4
The System
Linking the food system to our health
WEEK 5
Ourselves
Connecting to our bodies and hunger cues
WEEK 6
Planning
Stress-free meal planning and pantry stocking
WEEK 7
Moving
Moving your body and giving yourself grace
We are all in this together, and we are excited to focus on health and wellness with you as part of your Eat Well experience. Watch out for our text next week!
Conclusion
Your health involves many different things, both in healthcare and in your daily life. You can control some of these things, but not others. We want to help you become healthier. If your Eat Well benefits help you feel healthier and better about yourself, then we're off to a good start!