A green oval-shaped button with the word 'eatwell' written in white lowercase letters.

EATWELL SMALL BITES

​Hello! We’re really happy you’re here.

When it comes to your health and wellness, you know yourself best. Everyone faces challenges in feeling their healthiest. Sometimes it’s hard to afford healthy food, or you might feel like you don’t have time to take care of yourself. You may even feel nervous at the doctor’s office. We’ve all experienced these feelings. We are here to support you in your efforts to feel healthy and happy.

Introduction to our Program

When you join Eat Well, we want you to get more than just healthy foods. We want you to feel supported while you find ways to feel healthy, happy, and well. The messages, resources, and videos we share are here to help you remember that you don’t have to be perfect to feel good and healthy in your body.

Each week, we will send you a text with information about one of these topics:

A man with a beard and curly hair smiling in a gym while posing in front of a mirror, with weights and gym equipment visible in the background.

WEEK 1

Health at Every Size

Building self-trust with health and wellness

Women participating in an outdoor yoga class in a park during autumn, sitting on yoga mats and stretching on grass with colorful trees in the background.

WEEK 2

Intuitive Eating

Finding balance without restriction

A young nurse and an elderly man are sharing a joyful moment together in a cozy, well-lit home. The nurse is leaning over the elderly man, both smiling broadly.

WEEK 3

The Environment

Exploring our healthcare and lived environments

A person wearing a beige hoodie and beige pants holding a black shopping basket while shopping in a grocery store aisle.

WEEK 4

The System

Linking the food system to our health

A woman holding a bowl of mixed fruit salad and smiling.

WEEK 5

Our Bodies

Connecting to our bodies and hunger cues

A diverse family of four making a meal together in a modern kitchen, surrounded by various ingredients and dishes.

WEEK 6

Meal Planning

Stress-free meal planning and pantry stocking

A woman with curly hair wearing pink headphones and a gray athletic tank top, flexing her muscles and smiling outdoors.

WEEK 7

Managing Chronic Illness

You do not have to do it alone.

We are all in this together, and we are excited to focus on health and wellness with you as part of your Eat Well experience. Watch out for our text next week!

Conclusion

Your health involves many different things, both in healthcare and in your daily life. You can control some of these things, but not others. We want to help you become healthier. If your Eat Well benefits help you feel healthier and better about yourself, then we're off to a good start!