eating well and feeling good
As part of your enrollment in Eat Well, we offer nutrition education that meets you where you are – as a whole person, making lots of choices for you and your family, in a complex world, everyday.
We’re glad you’re here. Welcome.
What we believe
We believe that when it comes to food and nutrition, you know yourself best, and you know which foods make your body feel good. Our nutrition education is here to support you, to offer resources, and to remind you that you do not have to be perfect to feel healthy and good in your body.
a different approach to nutrition education
we support you
We know the challenge to eating healthy is often less about basic knowledge and more about having money to buy produce, having the time to cook, or having the confidence to try new recipes.
We’re here to guide you through noticing and identifying which foods make your body feel good and energized, support you in building eating habits around those foods, and offer resources and recipes to help you in your journey to feeling healthy in your body.
we trust you
Our nutrition messaging curriculum is designed to be simple, informative, and affirming. We believe that most people generally know which foods are healthy and which are not.
We share more than basic information about food and shopping. We offer information about connecting with your body and hunger cues, and we encourage you to consider your own family, situation, and lifestyle when deciding what foods to eat and what changes to make in your life.
We believe that you already know which foods make your body feel good and what movement you enjoy. Each of us has faced challenges to feeling our healthiest – whether it’s the inability to pay more for healthy food, feeling like we just don’t have time to prioritize ourselves, or shame at the doctor’s office, we have all been there.
we put healthy eating in perspective
nutrition information sent directly to your mobile phone
With messages sent weekly, nutrition education topics include–
Building self-trust with health and wellness – Health at Every Size
Finding balance without restriction – Intuitive Eating
Exploring our healthcare and lived environments
Linking the food system to our health
Connecting to our bodies and hunger cues
Stress-free meal planning and pantry stocking
Moving your body and giving yourself grace
We look forward to engaging with you each week while you’re enrolled in Eat Well services.